Is Tanzania Safe for Solo Female Travelers?


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Traveling solo as a female can be an enriching experience, offering unique opportunities for personal growth and adventure. Tanzania, known for its stunning landscapes, wildlife, and cultural heritage, is a popular destination. But, is Tanzania safe for solo female travelers? This article explores the safety aspects and offers tips to ensure a safe and enjoyable trip.

Understanding Safety in Tanzania

Tanzania is generally considered a safe destination for tourists. However, like any other country, it has its share of risks, especially for solo female travelers. Petty crime, such as pickpocketing and bag snatching, can occur in busy tourist areas. More serious crimes, though rare, can happen. It’s essential to be aware of your surroundings and take necessary precautions.

Key Safety Tips for Solo Female Travelers

  1. Research and Plan Ahead
  • Before traveling, research your destinations within Tanzania. Know the safe areas and those to avoid, particularly at night. Popular tourist spots like Zanzibar, Serengeti, and Kilimanjaro are generally safe but still require vigilance.
  1. Stay Connected
  • Keep in touch with family and friends. Share your itinerary and check in regularly. Having a local SIM card with data can be very useful.
  1. Dress Modestly
  • Tanzania is a conservative country, especially in rural areas and Zanzibar, where Islamic traditions are strong. Dressing modestly helps in respecting the local culture and avoiding unwanted attention.
  1. Avoid Walking Alone at Night
  • Like many places worldwide, it’s safer not to walk alone after dark. Use reputable taxi services or arrange transportation through your accommodation.
  1. Choose Accommodations Wisely
  • Opt for well-reviewed hotels, hostels, or guesthouses. Places with good security and a strong reputation for safety are ideal. Female-only dormitories in hostels can be a good choice.
  1. Blend In
  • Try not to stand out as a tourist. Avoid displaying expensive jewelry, gadgets, or large amounts of cash. Be discreet with maps and guidebooks.
  1. Trust Your Instincts
  • If something feels off, trust your gut and remove yourself from the situation. Whether it’s declining an invitation from a stranger or choosing a different route, always prioritize your safety.
  1. Learn Basic Swahili
  • Learning a few phrases in Swahili can go a long way in building rapport with locals and navigating daily interactions more smoothly.

Experiences from Solo Female Travelers

Many solo female travelers have had positive experiences in Tanzania. They often highlight the friendliness and hospitality of the Tanzanian people. However, they also emphasize the importance of staying alert and cautious.

One traveler shared, “I spent two months traveling around Tanzania solo and felt safe for the most part. I was always cautious and made sure to follow advice from locals and fellow travelers. The landscapes and wildlife were worth every bit of caution.”

Health and Wellness

Tanzania is a tropical country, so it’s crucial to take health precautions. Malaria is a risk, so take prophylactic medication and use mosquito repellent. Stay hydrated, and be cautious with food and water to avoid gastrointestinal issues.

Emergency Contacts and Services

Before traveling, note down emergency contacts:

  • Local Police: 112 or 113
  • Medical Emergency: 115
  • Your Country’s Embassy: Have their contact details handy.


Tanzania can be a safe and rewarding destination for solo female travelers with the right preparations and precautions. By staying aware of your surroundings, dressing appropriately, and trusting your instincts, you can have a memorable and safe adventure in this beautiful country.

Whether you’re exploring the vibrant culture of Dar es Salaam, the breathtaking beaches of Zanzibar, or the majestic wildlife of Serengeti, Tanzania offers endless opportunities for an unforgettable journey. Remember, the key to a successful solo trip is preparation, caution, and an open mind.


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